Run
Bike
Run
Multiple Choice
REST
RUN
RUCK
REST
Multiple Choice
Bike
Run
Multiple Choice
REST
Run
Ruck
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| (49) | 01 | 02 | 03 | 04 | 05 | 06 | |
| (50) | 07 | 08 | 09 | 10 | 11 | 12 | 13 |
| (51) | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| (52) | 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| (53) | 28 | 29 | 30 | 31 |
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| (05) | 01 | 02 | 03 | 04 | 05 | 06 | 07 |
| (06) | 08 | 09 | 10 | 11 | 12 | 13 | 14 |
| (07) | 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| (08) | 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 01Run
|
02Bike
|
03Run
|
||||
| 04 (Week 01)Multiple Choice
|
05REST
|
06RUN
|
07RUCK
|
08REST
|
09Multiple Choice
|
10Bike
|
| 11 (Week 02)Run
|
12Multiple Choice
|
13REST
|
14Run
|
15Ruck
|
16 |
17 |
| 18 (Week 03) |
19 |
20 |
21 |
22 |
23 |
24 |
| 25 (Week 04) |
26 |
27 |
28 |
29 |
30 |
31 |