I did this before [[Scott Sather]] today and ran 6:24 for the mile. Since I never time just 1 mile I don't know what my best was, but this is right around there. I will work on this.

Yes, but I'd personally note such.  That way you can compare the difference if you get to do it again on the road.  Besides not sure you have a choice, there's no perfect mile outside the gym here.  1/4 mile tracks must be really expensive.

"I never give up on myself. Today I strive to be better than I was yesterday. I am a valuable asset to my team and I make every effort to aid others in bettering themselves. I exemplify a standard of perseverance, sacrifice, and honor..."

Yea, and to think i thought something smart-ass was gonna be posted when i saw your name Anthony. ha ha. Hey, this new rotation has a magazine to order from and are taking comment cards. There is 24 in boxes and KB's in it, so fill out a comment card or two.

That swim time, is probably as fast as a f***ing shark. Awesome man.