There are many ways to do box jumps. The important thing when doing these is to land solidly on the box--your weight should be distributed over your whole foot, with both feet about shoulder width apart. You can technically just casually step down off the box, reset, then do the next solid box jump.
Start by pulling up into the top of the pullup position. As you lower back down, simultaneously swing your legs and trunk as one unit. Repeat.
These are most commonly done on a basketball backboard. The video only demonstrates it on a pullup bar; you'll need to find something a little higher.
All you need to do is find something to reach for and jump up quickly in succession to touch your target object. You won't squat for these--just jump from the ankles.
For this exercise you will do regular burpees, but instead of jumping for height at the end, you will jump for distance. The pushups in the middle is optional, but it adds a distinct flavor that's hard to beat.