Warm-up with Anesthesia

Ptoss Run today. Focus on running intervals throughout and doing QM across expanses.

Ptasks:
100m of each: bear crawl, crab walk, bounding, gorilla, and spider crawl

Warm-up/Stretch then ptoss run for 40 minutes or 4 miles, whichever comes first.

ptasks:
10 Jack Lalanne Pushups
100m backwards bear crawl
10 pistols each leg
plus:

Light Day/Ptoss Run
Warm up with 5-10 mins cardio followed by dynamic stretching
Then go on a light ptoss run of 1-2 miles.

ptasks:
30 pullups/mantle shelves/muscleups (your choice)
40 plyometric moves (your choice out of these)
50 pushups/handstand pushups

kink:
yellow vehicles

This video demonstrates all the basics of the art of ptossing. For more on ptosssing, check out our FAQ section.