Today, perform the USMC PFT

Fitness Scoring and Instructions for Males
Fitness Scoring and Instructions for Females

Pullups (MALES):  Untimed.  Complete as many pull ups as you can accurately before dropping off the bar.  "One repetition consists of raising the body with the arms until the chin is above the bar, and then lowering  the body until the arms are fully extended.  Your hands may face toward you or away, but must remain the same way throughout the exercise.  NOTE:  This is complete deadhang.  Arms MUST fully extend and there is to be NO kipping.

Flexed Arm Hang (FEMALES):  The correct starting position begins when the Marine's arms are flexed at the elbow, the chin is held above the bar and not touching it, and the body is motionless.  At no time during the execution of this event can a Marine rest her chin on the bar.  Marines are authorized to drop down below the bar, however, some degree of elbow flexion must be maintained with both arms.  Once a Marine's arms are fully extended or the Marine drops off the bar, the clock will stop.

Abdominal Crunch:  2 Minutes.  "One repetition consists of raising the upperbody from the starting position until both forearms or elbows simultaneously touch the thighs, and then returning  to the starting position with the shoulder blades touching the deck."  Your arms must be crossed in front of chest at all time.

Timed 3 Mile Run

Post scores!  Scoresheet can be found at the above links.