Warmup:
2x [25 push ups, 30 supermans]
2x [25 flutter kicks, 30 sec planks]

Dynamic stretching

Your death certificate:
4x 5 Heavy Bench 85%
4x 5 Heavy Row 85%
4x 5 Weighted Pullups 85%

Cooldown:
10min slow-moderate pace run/bike

Many Biblical scholars believe Abaddon to be Satan or the antichrist. Others have stated that he may be one of the lesser demons of hell, or even a dark angel.One source, The Greater Key of Solomon by Samuel Liddell MacGregor Mathers, stated that Abaddon was powerful enough to be used by Moses as a way of invoking the terrible rains of the Plagues of Egypt. In many places, Abaddon is pictured as a human sized locust, and is known as the lord of pestilence.