Interval Runs: 3 Miles

3 rounds
2 x [10 Barbell Curls, 10 Plyo Pullups]
2 x [10 Bench Press, 10 Plyo Pushups]
2 x [10 Back Squats, 10 Squat Jumps]

Interval Runs: 2 miles

Staff Sgt. Travis L. Griffin, 28, of Dover, Del., died April 3, 2008, near Baghdad, Iraq, of wounds suffered when his vehicle encountered an improvised explosive device. He was assigned to the 377th Security Forces Squadron, Kirtland AFB, N.M.