8.7.17

Warm-Up
3x
SAM Shoulder Mobility Drill
10 Pushups
__________

  1. Barbell Bench/Row: Work up to a max of 10 for each.
  2. For 20 Minutes, do as many sets as possible of:
    7-8 reps barbell bench @ weight from step one
    7-8 rows @ weight from step one
  3. 15 Minute AMRAP:
    11 High Pulls
    18 Burpees
    26 Hollow Rocks
  4. 1300m Freestyle Swim with Fins
Posted on August 6, 2017 .