8.11.17

Warm-Up
3x
SAM Shoulder Mobility Drill
10 Pushups
__________

  1. Front Squat: Work up to a max of 10
  2. Set a timer for 20 Minutes: 
    Do as many sets of 7 reps @ weight from step one
  3. 15 Minute AMRAP
    9 Clean Pulls
    14 KB Swings
    28 Russian Twists
  4. 1000m Hypoxic Pyramid: Breathe 100m breathing every 3 strokes.  Then 100m breathing every 5 strokes... continue until you fail, then go back down.  Continue up and down until you've done 1000m 
Posted on August 6, 2017 .