8.17.17

Warm-Up: 3x
10 Pushups
20 Air Squats
HUG Hip Mobility Drill
______________

  1. Military Press: work up to a 5rm.
  2. 15 Minutes: 2-3 reps at your weight from step one, followed by max chin-ups (palms in)
  3. Deadlift: repeat steps 1 & 2.
Posted on August 13, 2017 .