7.18.17

Warm-Up
3x
SAM Shoulder Mobility Drill
10 Pushups
__________

  1. Deadlift: Work up to approximately 70% of 1RM.  3 sets of 10+, keeping form strict.  
  2. Front Squat: Work up to 3 heavy sets of 5, no belt.  
  3. 3x 20 Full body crunches
  4. LATER: Run-Swim-Run Sandwich
    2 Mile Run
    500m Swim
    2 Mile Run
Posted on July 17, 2017 .