6.8.17

SESSION 1: GYM

arm-Up
3x:
HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall

LIFT:

  1. Squat- work up from empty bar to your working weight
  2. Put on a belt.  Do one all - out set
  3. Immediately pull 20% off the bar.  One more all out set.

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SESSION 2: RUN

Warm-Up: 5 Minute Jog

Workout: 5x:
400m Run
20 KB Snatch- 10 each side
1 Minute Plank

Posted on June 4, 2017 .