5.8.17

SESSION 1: GYM

Warm-Up
3x:
HUG Hip Mobility Drill
10 Romanian Deadlift

LIFT

  1. Deadlift: work up from an empty barbell to your working weight
  2. Put on a belt.  Do one all out set at your working weight
  3. Take about 20% off the bar.  
    5 reps EMOM, 10 Minutes:
  4. 2 Sets of front squat- looking for a heavy set of 8+ reps

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SESSION 2: RUN & SWIM

  1. SWIM: 500M TIME TRIAL
  2. RUN: 1.5 MILE TIME TRIAL
Posted on May 7, 2017 .