SESSION 1: GYM
HAM Hip Mobility Drill
10 KB Sumo Deadlift with feet against wall
- Squat: warm up from empty bar to your working weight
- Put on a belt. One all out set at your working weight.
- Take 20% off the bar. Do one more all out set.
SESSION 2: RUN
WARM-UP: 5 Minute Jog
20 Lunges (10 Per Leg)
50 Flutterkicks (4 count)