4.24.17

SESSION 1: GYM

Warm-Up:

3x:
HUG Hip Mobility Drill
10 Goblet Squat
10 Overhead Squat with empty bar, broomstick or pvc
10 KB Swings

LIFT

  1. Deadlift: warm up from empty bar to working weight.
  2. Put on a belt.  1 all out set keeping strict form.
  3. Take 20% off the bar.  Every minute on the minute for 10 minutes, do 5 reps (good form!)
  4. Front Squat: 2 all out sets- we're looking for 2 heavy sets of 8+

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SESSION 2: RUN

WARMUP: 5 minute jog 

workout:

1.5 mile run time trial

Posted on April 23, 2017 .