11.9.17

5 Mile Challenge:

20 Rounds Total:
Run 1/4 Mile
6 Pullups, any grip
10 Pushups, any variation
25 Full-Body Crunches
25 Flutterkicks

This is a gut check that will take a while.  Finish it.  Then do the math on how many of each exercise you've done.  

Posted on November 5, 2017 .