SAM Shoulder Mobility Drill
Two phases today, ideally back to back or separate if necessary for your schedule:
I. 10 Minute Warmup- alternate straight arm freestyle, zipper drill and kick with arms in "superman" position.
II. 20 Minutes. You will have to get in and out of the water repeatedly.
30 Minute Trail Run. Every 5 Minutes, pause running and:
50 Air Squats
20 Tricep Pushups