- Back Squat:
Work up to a "max" of 5 reps.
- Taking the weight from step one, and wearing a belt, do sets of 3. Continue for no more than 20 minutes or until your form starts to slip, or the weight starts to "grind".
- Bench Press: repeat steps 1 and 2. Between each set, do a set of chin-ups and Y+L shoulder mobility drill.