Strength Day:

  1. Back Squat:
    Work up to a "max" of 5 reps.  
  2. Taking the weight from step one, and wearing a belt, do sets of 3.  Continue for no more than 20 minutes or until your form starts to slip, or the weight starts to "grind".
  3. Bench Press: repeat steps 1 and 2.  Between each set, do a set of chin-ups and Y+L shoulder mobility drill.  
Posted on November 5, 2017 .