SAM Shoulder Mobility Drill
- Front Squat: Work up to a max (a daily max, doesn't need to be your true 1RM).
- Take 20% off that max. Set a timer for 20 Minutes:
Do as many sets of 3-5 reps as possible within that time limit. If you hit failure before then, you're done.
10-15 Romanian Deadlift, straight grip
Hanging Leg Raise/Knees to Elbow
- 10 Minute AMRAP
10 Iron Mikes (alternating jumping lunges)
5 Hanging Knees-to-Elbows
- 1600m Hypoxic Pyramid: Breathe 100m breathing every 3 strokes. Then 100m breathing every 5 strokes... continue until you fail, then go back down. Continue up and down until you've done 1000m