Week of 1.22.16

DELOAD WEEK

This week you will still lift 3 days:

Day 1: Squat and Bench
Day 2: Press and Deadlift
Day 3: Squat and Bench

However for each lift you will only be working up to a double (two reps) at a "9" on a 1-10 scale.  You will set a time limit of just 15 minutes for each main lift.  When you hit as heavy as you can go and have it feel like a "9" out of 10, stop.  Or if you run out of time, stop.  No huge amounts of volume, no grinds.  

Also this week no running, only low impact cardio.

Posted on January 22, 2017 .