SESSION ONE: GYM
HUG Hip Mobility Drill
20 Goblet Squats
- Squat: Warm up from empty bar to working weight, using sets of 5 and increasing about 10% per set.
- Put on a belt. Do one all-out set.
- Take about 20-25% off the bar. Do 3-5 sets of 5 resting 1 minute between sets.
SESSION 2: RUN
20 KB Snatch
20 KB Lunge