9.8.16

SESSION ONE: GYM

WARM-UP: 3X: 
HUG Hip Mobility Drill
20 Goblet Squats

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LIFT

  1. Squat: Warm up from empty bar to working weight, using sets of 5 and increasing about 10% per set.
  2. Put on a belt.  Do one all-out set.
  3. Take about 20-25% off the bar.  Do 3-5 sets of 5 resting 1 minute between sets.

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SESSION 2: RUN

5x: 
800m Run
20 KB Snatch
20 KB Lunge

Posted on September 5, 2016 .