SESSION 1: GYM
HAM Hip Mobility Drill
20 KB Swing
- Warm-Up: Deadlift; Work up from empty bar to working weight, using sets of 5 and adding about 10% to the bar each set.
- Deadlift: Put on a belt. Do one all out set with good form. When your form goes south, the set is done.
- Take about 20-25% off the bar. Do 3x5 resting one minute between sets.
SESSION 2: RUN
- Warm-Up: 5 Minute jog
- Workout: 4 Rounds:
20 KB Lunge
20 KB Goblet Squat
- Cooldown: HAM Hip Mobility Drill, holding each position 30 seconds