9.5.16

SESSION 1: GYM

Warm-Up: 3x
HAM Hip Mobility Drill
20 KB Swing

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LIFT

  1. Warm-Up: Deadlift; Work up from empty bar to working weight, using sets of 5 and adding about 10% to the bar each set.
  2. Deadlift: Put on a belt.  Do one all out set with good form.  When your form goes south, the set is done.
  3. Take about 20-25% off the bar.  Do 3x5 resting one minute between sets.

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SESSION 2: RUN

  1. Warm-Up: 5 Minute jog
  2. Workout: 4 Rounds: 
    800m Run
    20 KB Lunge
    20 KB Goblet Squat
  3. Cooldown: HAM Hip Mobility Drill, holding each position 30 seconds
Posted on September 5, 2016 .