8.25.16

Warm-Up: 3x
HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall

LIFT

  1. Squat: starting with an empty bar, warm up with sets of 5, adding about 10% to the bar each set.
  2. Put on a belt.  Do one all out set at working weight.
  3. Take about 20% off the bar.  5 sets of 5, resting one minute after each set.
  4. 5x 20 Ankles-to-bar

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SESSION 2: TRACK

  1. Warm-Up: 5 Minute Jog
  2. Workout: 8 Rounds:
    400m Run
    20 KB Goblet Squat
    20 KB Lunges
  3. Cool down with squat routine 2.0
Posted on August 20, 2016 .