8.15.16

Warm-Up:
3x:
HAM Hip Mobility Drill
10 Overhead squat - light

_______________

  1. Deadlift: Start with an empty bar and warm up to working weight- use sets of 5, adding about 10% per set.
  2. Put on a belt.  Do one all-out set.  Have a partner watch you.  When your back starts to round, the set is over.
  3. Take about 20% off the bar.  Do one more all out set.
  4. 5x 1 Minute Plank
  5. GRIND:
    7 Rounds:
    400m Run
    20 Goblet Squat
    20 KB Lunge
Posted on August 14, 2016 .