7.28.16

SESSION 1: GYM

Warm-Up:
3x: 
HAM Hip Mobility Drill
10 Overhead Squat

LIFT

  1. Back Squat: warm up from empty bar to working weight
  2. Put on a belt.  One all out set.  Stop if form deteriorates
  3. Take about 20% off the bar.  One more all out set.  
  4. 5x 1 minute plank

__________________

SESSION 2: RUN

WARMUP: 5 MINUTE JOG

Workout: 8 Rounds:
20 Goblet Squat
20 KB Lunge
400m Run

Posted on July 24, 2016 .