7.21.16

SESSION ONE: GYM

Warm-up

3x

HAM Hip mobility drill

10 sumo kettlebell Deadlift with toes against wall. 

LIFT

(1) Squat: work up from empty bar to working weight

(2) put on a belt.  Do one all out set at working weight.

(3) Remove twenty percent from the bar.  Do one more all out set.

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SESSION TWO: Run

Warmup:  5 minute jog

Workout: 7x

400m run

20 KB Snatch

20 KB Lunge

Posted on July 17, 2016 .