6.23.16

SESSION 1: GYM

Warm-Up:
3x
HAM Hip Mobility Drill
10 KB Sumo Deadlift with feet against wall

LIFT

  1. Squat: warm up from empty bar to your working weight
  2. Put on a belt.  One all out set at your working weight.
  3. Take 20% off the bar.  Do one more all out set.  

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SESSION 2: RUN

WARM-UP: 5 Minute Jog

Run:
4x
400m Run
20 Lunges (10 Per Leg)
50 Flutterkicks (4 count)

Posted on June 20, 2016 .