SESSION 1: GYM
- Double Under Practice: Go until you get 50 double unders with jump rope
- HUG Hip Mobility Drill
- 10 Goblet Squat
- Deadlift: Warm up to working weight at Deadlift (about 70% of your 1RM to start).
- Put on a belt. 1 all-out set. Use a spotter to tell you when your form starts to slide (time to stop)
- Take those reps, cut them in half. Do a reverse pyramid down to 1.
- Front Squat: Load the bar heavy. Two sets to failure.
SESSION 2: RUN
WARMUP: 5 MINUTE JOG
5 Rounds, on the 2 minute mark: