5.13.16

SESSION 1:  GYM

WARM-UP:

5 Rounds:

10 Pushups

7 Chinups

5 Lunging Dislocates

 

LIFT: 

  1. Work up to Working Weight on Bench and Pendlay Row (superset if possible)
  2. 1 all out set of each
  3. Cut those reps in half, and do a reverse pyramid down to 1 for each.  

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SESSION 2: POOL

Warmup:

  1. 200m easy swim
  2. 5x 25m Underwaters with freestyle return

Workout:

15 Minutes AMRAP:

50m Freestyle Swim

50 Pushups

50 Flutterkicks

Posted on May 9, 2016 .