5.12.16

SESSION 1: GYM

Warm-Up:

  1. Double Under Practice: get 50 double unders
  2. 3x:
  3. HUG Hip Mobility Drill
  4. 10 Goblet Squats

LIFT: 

  1. Deadlift: Warm up to working weight
  2. Wearing a belt, do one all out set- have a partner tell you when your form starts to slide (stop then)
  3. Take 20-25% off the bar.  Do 3-5 sets of 2-3
  4. Front Squats: Load a bar heavy on the rack.  2 sets to failure. 

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SESSION 2: RUN

Warm-Up: 5 Minute Jog

Workout: 10 Minutes AMRAP

200m Sprint

10 Squat with 2 KB's or 2 DB's

Posted on May 9, 2016 .