6.2.16

SESSION 1- GYM

Warmup: 

  1. Squat Routine 2.0
  2. 3x:
    10 Bodyweight Squat
    10 KB Sumo Deadlift with toes against wall

LIFT:

  1. Squat: starting with an empty bar, warm up to your working weight
  2. Put on a belt.  One all out set at working weight.
  3. Take 20% off the bar, do one more all out set.
  4. Grind:
    1. 10 Sets (5 Minutes)
    15 Seconds KB Snatch
    15 Seconds Rest
     

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SESSION 2: RUN

WARMUP: 5 MINUTE JOG

WORKOUT: 10 MINUTE AMRAP:
200M SPRINT
45 SECOND REST

Posted on May 29, 2016 .