- Squat Routine 2.0
HUG Hip Mobility Drill
10 Goblet Squat with KB
10 KB Sumo Deadlift with toes against wall
- Deadlift: Warm up from empty bar to your working weight.
- Put on a belt. 1 all-out set at working weight.
- Immediately take about 20% off the bar- do another all out set. Be careful on form for these!
- 2x: Front squat to failure- looking for a heavy set of 8+ reps
- 5x: 20 weighted situps
SESSION 2: RUN
5 Minute Jog
10 Minutes AMRAP:
Equal Rest time