5.23.16

Warm-Up:

  1. Squat Routine 2.0
  2. 3x:
    HUG Hip Mobility Drill
    10 Goblet Squat with KB
    10 KB Sumo Deadlift with toes against wall

LIFT:

  1. Deadlift: Warm up from empty bar to your working weight.
  2. Put on a belt.  1 all-out set at working weight.
  3. Immediately take about 20% off the bar- do another all out set.  Be careful on form for these!
  4. 2x: Front squat to failure- looking for a heavy set of 8+ reps 
  5. 5x: 20 weighted situps

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SESSION 2: RUN

Warm-Up:
5 Minute Jog

10 Minutes AMRAP:
200m Run
Equal Rest time

Posted on May 22, 2016 .