5.19.16

SESSION 1: GYM

Warm-Up: 

  1. Squat Routine 2.0
  2. 3x
    HAM Hip Mobility Drill
    10 KB Swings
    10 Bodyweight Squats

LIFT:

  1. Back Squat: warm up from an empty bar to your working weight.
  2. Put on a belt.  1 all out set at your working weight.
  3. Take 20% off the bar.  Immediately do one more all out set.
  4. Grind:
    20-15-10:
    Sumo Deadlift (at about half of your deadlift working weight)
    Weighted Situp
    Double Under with jumprope 

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SESSION 2: RUN

Warm-Up:
1/2 Mile Jog

WORKOUT: 
10 Minutes AMRAP:
200m Run
Equal Rest Time

Try to beat your score from earlier this week by one round!

Posted on May 15, 2016 .