Until Thanksgiving, we are following the Squat Everyday Challenge- follow the workouts on the strength track.
For conditioning maintenance, do the following workouts spread through the week. Do them after lifting, not before. And be sure to be getting lots of rest; this is conditioning maintenance, don't push them to the point of ruining your lifts.
- 10 Minutes:
50m freestyle sprint
15 seconds rest
1 Minute tread water (no hands)
- 1000m swim, any stroke, easy pace.