8.20.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________

  1. Squat: Warm up to working weight.
  2. Volume Mode Users: 5x12, with equal reps chin-ups between
    Strength Mode Users: 5x5, with equal reps weighted chins between
  3. 20-15-10
    KB Squat
    KB Swing
    Lying Leg Levers
  4. GRIND
    Option 1: 6x
    1 Minute Sled Push OR Pull
    1 Minute Rest
    Option 2: 6x
    1.5 Minute Run
    1 Minute Rest
  5. POOL
    6x
    200m Freestyle with Fins
    1 Minute Rest
Posted on August 16, 2015 .