7.23.15

Warm-Up 3x
HAM Hip Mobility Drill
20 Air Squats
_______________

  1. 16 Minutes EMOM
    5 Front Squat @ about 60-70% of your back squat working weight
  2. 5 Rounds KB Complex:
    30 Swings- regular
    10 Presses- left hand
    20 Swings- overhead
    10 Presses- right hand
    10 Snatches, each hand
  3. 3x
    1 Minute Plank Walk-Up
    30 Seconds Side plank each side

LATER:
9x
800m Run
Rest Equal Time

Posted on July 18, 2015 .