7.14.15

Warm-Up 3x
HUG Hip Mobility 
10 Empty Bar Squat
______________

  1. Back Squat- warm up to working weight
  2. Put on a belt.  Do one all-out set at working weight.
  3. 3 additional sets of 3-5 at working weight.
  4. 3x:
    5 Heavy Deadlift Rack Pull from below knee
    10 Weighted Crunches
  5. 3x
    5 Barbell Jump Squat
    30 Seconds Side Plank- each side

LATER:
16 Rounds: 
30 Minute Sled Push or Pull
1 Minute Rest

Posted on July 12, 2015 .