HUG Hip Mobility
10 Empty Bar Squat
- Back Squat- warm up to working weight
- Put on a belt. Do one all-out set at working weight.
- 3 additional sets of 3-5 at working weight.
5 Heavy Deadlift Rack Pull from below knee
10 Weighted Crunches
5 Barbell Jump Squat
30 Seconds Side Plank- each side
30 Minute Sled Push or Pull
1 Minute Rest