6.18.15

Warm-Up 3x
HAM Hip Mobility Drill
20 Air Squats
_______________

  1. 11 Minutes EMOM
    5 Front Squat @ about 60-70% of your back squat working weight
  2. 5 Rounds Continuous- use same barbell
    10 Walking Barbell Lunges
    5 Jumping Squats
    10 Back Squats
  3. 3x
    1 Minute Plank
    30 Seconds Side plank each side

LATER:
5x
800m Run
Rest Equal Time

Posted on June 14, 2015 .