5.20.15

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
________________

  1. Deadlift- brief warmup, then 5x5 @ 75% of working weight.
  2. Military Press & Weighted Chin- 5x5 @75% of working weight
    Between sets, GHD Situps OR Weighted Crunches

_________________

LATER:

  1. RUN: 
    8X
    400m Sprint
    20 Lunges
  2. SWIM: 8x
    150m freestyle with fins- sprint pace
    60 Seconds Rest
Posted on May 17, 2015 .