SAM Shoulder mobility drill
5 Hang Snatch with empty bar or pvc
- Snatch practice. About 30 minutes of technique practice.
- 5x5 Push Press. Load heavy enough to still be doable and smooth.
- AMRAP 5 Minutes
Sled rope pull*
- Sled Push**
30 Seconds Sled Push
1 Minute Rest
*Load up a sled, heavy. Get a rope, tie it to the sled.
Stand at the end of the rope, firm stance, back flat. Pull the sled to yourself. Run the rope back out, repeat.
**For sled push, add weight. Your legs can take more than your upper body.