HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
- Back Squat- brief warmup, then 5x5 @ 75% of working weight.
- Bench Press & Pendlay Row- 5x5 @75% of working weight
Between sets, GHD Situps OR Weighted Crunches
- SWIM: 7x
150m freestyle with fins- sprint pace
60 Seconds Rest