4.29.15

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
________________

  1. Back Squat- brief warmup, then 5x5 @ 75% of working weight. 
  2. Bench Press & Pendlay Row- 5x5 @75% of working weight
    Between sets, GHD Situps OR Weighted Crunches

_________________

LATER:

  1. RUN: 
    7X
    400m Sprint
    20 Lunges
  2. SWIM: 7x
    150m freestyle with fins- sprint pace
    60 Seconds Rest
Posted on April 26, 2015 .