HUG Hip Mobility Drill
10 Dislocating Lunges
- Military Press & Chins- warm up to working weight. Do a set of 10-15 chins between each set.
- Military press- put on a belt and do one all out set. Drop about 20-25% and do one more all out set.
Heavy DB Bench OR Weighted Pushup
Heavy DB Row*
1 Minute Rest
*DB Row- these should be excruciating, difficult to finish but with semi-decent form. Think Kroc Rows.