3.28.15

Warm-Up:
HAM Hip Mobiltiy Drill
10 Dislocating Lunges
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  1. Squat- warm up to working weight
  2. Put on a belt.  Do one all out set.  Drop 10-20% from the bar, do one more all out set.  Repeat once more.
  3. Take a few minutes rest.
  4. 3x
    10 Hanging Leg Raises
    10 Ab Wheel or barbell rollout
  5. GRIND:
    8x:
    400m Run
    20 Lunges
Posted on March 22, 2015 .