2.9.15

Warm-Up: 3x
HUG Hip Mobility Drill
10 Dislocating Lunges
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  1. Military Press & Weighted Chins- warm up to working weight
  2. Military press- put on a belt and do one all out set.  Drop some weight (10-20%) and do another.  Repeat once more.
  3. Repeat step 2 for weighted chins.  
  4. Grind:
    A. 5x:
    10 Dips 
    10 Chinups
    10 Weighted Situps
    B.  
    100m Swim
    15 Seconds Rest
    200M Swim
    30 Seconds Rest
    300m Swim
    45 seconds rest
    400m Swim
    1 Minute Rest
    ... pyramid back down
Posted on February 8, 2015 .