2.14.15

Warm-Up:
HAM Hip Mobiltiy Drill
10 Dislocating Lunges
_____________

  1. Squat- warm up to working weight
  2. Put on a belt.  Do one all out set. 
  3. Choose ONE of the following: 
    A.  Drop 10-20% from the bar, do one more all out set.  Repeat once more.
    B. For time, 50 trap bar deadlift at 80% SQUAT working weight.
  4. Take 5 minutes rest.
  5. GRIND:
    6x:
    400m Run
    20 Lunges
Posted on February 8, 2015 .