HUG Hip Mobilty Drill
10 Dislocating Lunges
- Bench Press & Kroc Row: Warm up to working weight
- Bench Press- one all out set at working weight. Take about 10-20% off, do one more all out set. Repeat once more.
- Kroc row- with a heavy DB, do one all out set per arm- you're aiming for an absolutely terrible set of 20+. It should leave you exhausted.
- Rest 5 Minutes.
- Grind: Do each event for time, and rest 2 minutes after each event.
A. 50 Pullups for time, any grip
B. 50 Bench press for time @ 80% working weight
C. 50 Ankles-to-bar for time.
1 Minute Rest