HAM Hip Mobility Drill
10- Dislocating Lunges
- Deadlift- warm up to working weight.
- Put on a belt. Do one all out set. Use a spotter- when you start to round, the set is done.
10 Front Squat OR Trap Bar Deadlift*
- Grind: 7x
* Trap Bar DL should be @ 80% squat working weight