Warm-Up: 3x
HUG Hip Mobility Drill
10 Dislocating Lunges

  1. Military Press & Weighted Chins- warm up to working weight
  2. Military press- put on a belt and do one all out set.  Drop some weight (10-20%) and do another.  Repeat once more.
  3. Repeat step 2 for weighted chins.  
  4. Grind:
    A. 3x
    Max Pushups 1 minute
    Max Pull-ups 1 minute-no dismount
    Max situps 1 minute
    B.  Pool:
    25m Underwater
    75m Freestyle
    1 Minute Rest
Posted on February 22, 2015 .