12.10.15

Warm-Up 3x
10 KB Sumo Deadlift with toes against wall
10 SAM Shoulder Mobility Drill
_______________  

  1. Deadlift: Warm up to working weight.
  2. Put on a belt.  Do ONE all out set at working weight.  Take about 20-25% off, do another set.  Take more weight off, do another, until you're at an empty bar.  When your form starts to go south, stop.  
  3. GRIND
    8x
    90 Seconds Run
    1 Minute Rest
Posted on December 6, 2015 .